TOP 5 MOST COMMON FITNESS MISTAKES (that you're probably making!)

Oxygen Mag cover model and fitness expert Katie Corio (@cutekatiebug) breaks down her TOP 5 FITNESS MISTAKES that she made when first starting in the health and fitness world.
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ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has gotten to work with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen magazine in 2018.
Katie is a former National NPC Bikini competitor, USPA Powerlifting champ and is now prepping to take on the WBFF stage in summer 2019.
VIDEO EDITOR // @cuongcongo