Chad's A.I. Coaching Log | Week 1 | JTSstrength.com

Follow along with Chad's training on the new Juggernaut A.I. Coaching system. Here in Week 1, Chad does some heavy block pulls with straight across sets in the bench and squat as he is in Week 1 of his Alternating Periodization Scheme.
The beta version of our revolutionary Artificial Intelligence Powerlifting Coaching system has arrived and will give you the most individualized and responsive powerlifting programming of any product available. This is not a template, this is totally individualized for you based upon the Scientific Principles of Strength Training and adjusted for your...
-Height
-Weight
-Strength in Squat, Bench and Deadlift
-Experience
-Lifestyle Factors like Diet, Sleep and Stress
-Historical Workload and Recovery Ability
With this information, the Juggernaut AI Coaching system will create a program specifically for you with...
-Individualized Minimum Effective Volume and Maximum Recoverable Volume thresholds
-Optimized Training Frequency
-Personalized Phase Periodization Strategy
-Exercise Selection Based Upon Your Weakpoints
The individualization of your program doesn't stop when it is created though, it continues to adapt and grow with your feedback. The program dynamically adjusts at many levels including...
-Intra Session. The weights of your top set will adjust based on your feedback during warmups and back down sets/secondary exercises change based on the weight you use in your primary exercise.
-Intra Week. Your performance in a primary session earlier in the week will influence subsequent sessions later in the week.
-Week to Week. Based on your numbers, fatigue and feedback from this week's session, the system will adjust your session for the following weeks.
-Cycle to Cycle. The system will look at your numbers and fatigue averages for the entire training cycle and adjust your deload and next training cycle accordingly.
We are so excited for the release of Juggernaut AI Coaching and truly feel that it is unparalleled in the customization and attention to detail it will provide to you as a lifter. Join this program in the Beta stage to lock in the lowest price Juggernaut AI Coaching will ever be and help us refine the system even more to create the best programming possible as we prepare Juggernaut AI Coaching for its release as a Mobile App in early 2019.