Maximize Your High Jump by Perfecting Your Flight! - Track 2015 #31

One of the most important stages of the high jump is when the athlete takes flight. In this clip featuring Karen Gaita, assistant coach at East Stroudsburg State University, you’ll see how Coach Gaita trains high jumpers to raise their hips and lower their shoulders over the bar.
For information on purchasing this entire video, go to:
For more information on additional Track & Field videos, go to: