The 10 Best Shoulder Exercises For Men - Get Bigger, Well-Rounded Shoulders

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The 10 Best Shoulder Exercises For Men - Get Bigger, Well-Rounded Shoulders
Do you feel like you're not getting the results you want with your shoulder exercises? Well, you've come to the right place. Because not only are you going to discover the 10 best shoulder exercises in this video, we're also going to break them down into the 3 different muscle groups that make up your shoulder. That way you know exactly which exercises to build the specific part of the shoulder you're focused on.
And this is really important because our shoulders are one of the more '3-dimensional' muscle groups of our body. The main muscle of the shoulder, the deltoid, has 3 main heads that sit on the front, top and back of our upper torso. So it's essential to address them all equally to get great muscle gains and great looking shoulders.
Here are the 3 different muscles that make up your shoulder: (0:45)
- The Anterior Deltoid
- The Lateral (Medial) Deltoid
- The Posterior Deltoid
As you'll discover in this video, each one of these 3 heads of the deltoid shoulder muscle plays a very important role in our overall strength, posture, and appearance. So to make things easy, we're going to break down these 10 exercises into the 3 different categories. As an added bonus, we're also going to dive into the best trap and neck exercises to further round out your shoulders.
#1 The Best Shoulder Exercises for the Lateral Deltoid (1:52)
- The Barbell Military Press
- Lateral Raises
- Face Pulls
#2 The Best Shoulder Exercises for the Anterior Deltoid (5:56)
- The Barbell Military Press
- The Guillotine (Neck) Bench Press
- Standing Dumbbell Military Press
#3 The Best Shoulder Exercises for the Posterior Deltoid (8:02)
- The Reverse Fly
#4 The Best Trap Exercises to Add Size to Your Shoulders (9:39)
- Heavy Barbell Cheat Shrug
- Rack Pulls
- Prone Trap Raise
Rehab & Warmup Exercises for Keeping Shoulders Healthy (12:13)
- Floor Angels
- Band Pull-aways
- Shoulder Bar Pass throughs
Sets, Reps & Routine Recommendations for Big Shoulders (14:03)
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.