13 Healthy Food Swaps! Healthier Food Options!

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HI GUYS!! I've wanted to do this video for a longgg time! I'm not a nutritionist, but I worked on this video with my nutritionist . I tried to put supporting articles to back up what I'm saying. Food, fitness, and health can be superrrr controversial, so this is just what I found to work for me and hopefully this helps you too!
Shirt - Madewell.com
Belt - Madewell.com
Pants -
VLOG CHANNEL -
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INSTAGRAM ➳ JeanineAmapola -
TWITTER ➳ JeanineAmapola -
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SUPPORTING ARTICLES:
Cons of the Yo-Yo Diet -
Unhealthy Ingredients in Heinz Ketchup -
Pros of Veggie Patties -
How Is Soy Sauce Made and Is It Bad for You? -
Benefits of Using Coconut Aminos -
Why Ezekiel Bread Is the Healthiest -
Why You Should Avoid White Bread -
Perks of Sparkling Water -
Instant Oats -
Coffee Creamer: Good or Bad? -
Stevia: Health Benefits, Facts, and Safety -
Coconut Oil Spray -
Dairy-Free -
Zucchini Noodles -
Get $10 to Lyft when you use my code "Jeanine120"!
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