Hip Hinge, Your Deadlift and Sprinting | Trevor Bachmeyer | SmashweRx
The hip hinge is one of the most overlooked components of primary movement. The problem is that without it, you load the knees and low back vs the glutes and cause more pain and injury than strength gains. Change the mobility of the tissue anchored to the pelvis and change the motor patterning and you end up with crushingly strong lifts and wicked explosive movement. Be sure to subscribe
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